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Back to Basics Postpartum
Welcome Information
Start Here (1:37)
Diastasis Recti Screen (10:07)
Pelvic Floor Screen (8:27)
Women's Health Education Modules
Urinary Incontinence (3:00)
Dyspareunia Postpartum (4:10)
Pelvic Organ Prolapse (4:21)
6 Week Check In (4:42)
Back to Basics 12 Week Workout Program
Week 1 (25:53)
Week 2 (22:59)
Week 3 (24:53)
Week 4 (22:15)
Week 5 (20:01)
Week 6 (19:56)
Week 7 (19:55)
Week 8 (17:57)
Week 9 (18:54)
Week 10 (21:07)
Week 11 (20:31)
Week 12 (21:11)
Mommy and Me Workout (10:44)
Cesarean Section Resources
Scar Massage (8:54)
Cesarean Scar Massage Guide
LIVE Challenges
Core Challenge May 7th (57:39)
Week 11
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